Sugar Addiction - Harmful Affects Of Sugar - Page 5
I hear you but I have to write this and then you can decide. The thing about sugar is it's in so much more than the things you just mentioned. It's in bread, it's in just about every processed food you can buy out there, it's in soda, and it's in juice to name a few. We put it on our cereal in the morning. This is from my notes from a class I took while in the Army.
Sugar is bad a high fructose corn syrup (HFCS) is even worse for us. These things actually feed cancer cells, thus making them reproduce more rapidly which makes them harder for our white blood cells to find them and kill them. It causes liver damage by overloading it. It is actually like the effects of alcohol on the liver. It actually tricks your body into eating more, and thus causes you to gain weight, which can lead to so many other things. Eating sugar can lead to decreased HDL and increased LDL, elevated blood sugar, and high blood pressure, each of which lead to a host of other ailments. Lastly, it increases uric acid levels, which are a risk factor for heart and kidney disease.