New apps designed to reduce depression, anxiety as easily as checking your phone
Now you can find help for depression and anxiety on your smartphone as quickly as finding a good sushi restaurant. A novel suite of 13 speedy mini-apps called IntelliCare significantly reduced depression and anxiety in study participants, who used the apps on their smartphones up to four times a day. The reductions of 50 percent in anxiety and depression are comparable to results expected in clinical practice using psychotherapy or with antidepressant medication. Ref. Source 9m.
This looks like something worth trying out. I will download the app tonight and see if I find it helpful. In any case, the initiative is wonderful.