How to Prevent Blood Sugar & Triglyceride Spikes after Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. But there are foods we can eat at every meal to counter this reaction. Ref. Source 1e.
Fasting blood sugar, fasting insulin identified as new biomarkers for weight loss. A personalized diet approach could lead to greater weight loss and maintenance success, report researchers. Their study identifies fasting blood sugar and/or fasting insulin as new biomarkers for weight loss in people with prediabetes or diabetes. Source 4a.