Mindfulness-based Stress Reduction - Mbsr

Mindfulness-based Stress Reduction Mbsr - Psychology, Special Needs, Health - Posted: 9th Jul, 2017 - 1:29pm

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Post Date: 9th Jul, 2017 - 1:29pm / Post ID: #

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Mindfulness-based Stress Reduction - Mbsr

Mindfulness-based therapy may reduce stress in overweight and obese individuals. In a randomized clinical trial of women who were overweight or obese, mindfulness-based stress reduction (MBSR) increased mindfulness and decreased stress compared with health education. In addition, fasting blood sugar levels decreased within the MBSR group, but not within the health education group. Source 5m.

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