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Close Topic OptionsRunner's Back Pain
Runner' S Pain - Movies, Music, Fashion, Sports - Posted: 17th Jan, 2018 - 9:26pm
Posts: 3 - Views: 215
Runner, Running
Post Date: 16th Jan, 2018 - 11:08pm / Post ID: #
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Runner's Back Pain
Study uncovers potential key to preventing back pain in runners. A new study examines what may cause chronic back pain in runners and the exercises to help prevent it. The study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people's deep core muscles aren't nearly as strong as they should be. Source 7d.
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Personally I find that running helps with my back pain. People should not be discouraged from being active and finding exercises that work well for them.
Runner's Back Pain Sports & Fashion Music Movies
Maybe this article is about long distance runners or people running all the time rather than casual joggers. I don't get back pain either but I don't run that often.
Rather off topic, but...
I think I'm more likely to get shin or ankle pain from any kind of running before anything happens to my back.
I think I'm more likely to get shin or ankle pain from any kind of running before anything happens to my back.
TOPIC: Runner's Back Pain