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Exercise Makes You Happy

Get moving to get happier, study finds. Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure negative mental health conditions. A new review suggests the physical activity frequency and volume are essential factors in the relationship between physical activity and happiness. Source 1i.

Happy You Exercise

I always feel great after exercising but never before and I think that might be the factor that stops most people.

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Mental well-being predicts leisure time physical activity in midlife. Men and women with high mental well-being at the age of 42 were more physically active at the age of 50 compared to those who got lower scores in mental well-being at age 42. Different exercise activities are related to the different dimensions of well-being in midlife. Source 5r.

Happy You Exercise

I guess it makes you happy if you're regularly doing it so it becomes part of your schedule but if you haven't been exercising for a long time then getting into that routine will be a really big chore.