Old age does not have to be synonymous with old age homes, being sick, moving slow. Being weak or bed ridden. Look at this guy in his 70s!
Here he fools the younger guys in a gym:
That is really incredible. There are a number of older guys that have been using weightlifting to keep their muscles up and stay younger.
That should be inspiring for anyone to start going to gym. What makes him different from any other person is his consistency. He can hardly walk properly but he can still lift- now that's determination.
I know I am keeping my strength up. The rest of me is falling apart slowly but I am still strong and able to help people.
Yeah but do you look like that too? ;) I think its just years of dedication like Krusten said and 99.9% of us are probably not going to put in that kind of time because were happy with being in a rocking chair at that age.