Nice to have a fellow runner. I have never entered a marathon but try to make about 15 miles each week at around 5 miles every other day during week days. It is a good way to relieve chronic stress.
What is your average per mile?
That’s good consistency JB.
I try to enter a few events every year to make sure I keep training but it sounds like you put in significantly more hours than me (They said I do other stuff to make up for it!).
On that day I averaged just over seven and a half minute miles which, given the conditions, I was happy with.
Do you enter any events?