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How exercise reduces belly fat in humans. Some of you may have made a New Year's resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 plays a critical role in this process, researchers report. Source 2i.
This is one of the major things I need to do for 2019. How its done scientifically is interesting but its so hard to get rid of it in reality.