Muscle Memory

Muscle Memory - Psychology, Special Needs, Health - Posted: 27th Jan, 2019 - 1:33am

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How do your muscles know if it is not needed?
Post Date: 27th Jan, 2019 - 12:31am / Post ID: #

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Muscle Memory

Muscle memory discovery ends 'use it or lose it' dogma. Exercise physiologists agree: muscle memory is real. But how are these 'memories' stored? A review has a simple answer: nuclei gained during training persist even when muscle cells shrink due to disuse or start to break down. This means we can 'bank' nuclei in our youth to prevent frailty in old age -- and makes steroid use in competitive sport a perfect but irredeemable crime. Source 5j.

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27th Jan, 2019 - 1:33am / Post ID: #
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Memory Muscle

This is a great article I will be sharing with some of my clients. The younger you are the better but the key as always is consistency!





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