Mindfulness Training

Mindfulness Training - Psychology, Special Needs, Health - Posted: 2nd Apr, 2019 - 12:15pm

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Post Date: 13th Mar, 2019 - 7:03am / Post ID: #

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Mindfulness Training

Mindfulness found to improve mental health of students. Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study to measure the efficacy of mindfulness based cognitive therapy (MBCT) on students. Source 4s.

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2nd Apr, 2019 - 12:15pm / Post ID: #
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Training Mindfulness

This program should be something common among all kinds of universities around the world, since University students undergo a lot of stress causing inefficiency and decline of production. Sometimes, in some specific cases it might take more than just mindfulness to solve their problems.





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