Have a look at this morning's healthy breakfast made by my beautiful wife. On the plate are hash browns made with no oil and oat pancakes with all natural peanut butter (No preservatives, oil, sugar or salt).
The drink is a banana / mango smoothie with hemp seeds.
For those who live in the past, there is no future. "If you take no part in the design of your future, it will be designed for you by others." -- Edward de Bono