Have a look at this morning's healthy breakfast made by my beautiful wife. On the plate are hash browns made with no oil and oat pancakes with all natural peanut butter (No preservatives, oil, sugar or salt).
The drink is a banana / mango smoothie with hemp seeds.
A pause from Healthy Vegan Breakfast to share a message from days of old:
Today is: 21st November (GMT), in history on the 21st of November, 695 AD the following event happened:
Pope Sergius names Willibrord as Archbishop Clemens of Friezen