Have a look at this morning's healthy breakfast made by my beautiful wife. On the plate are hash browns made with no oil and oat pancakes with all natural peanut butter (No preservatives, oil, sugar or salt).
The drink is a banana / mango smoothie with hemp seeds.
"Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory there is no survival." -- Winston Spencer Churchill