Morning Exercise

Morning Exercise - Psychology, Special Needs, Health - Posted: 6th May, 2019 - 2:38pm

Text RPG Play Text RPG ?
 

Posts: 2 - Views: 97
Exercising during the start of the day.
Post Date: 5th May, 2019 - 4:52am / Post ID: #

NOTE: News [?]

Morning Exercise

Morning exercise can improve decision-making across the day in older adults. A study of older Australians has found a morning bout of moderate-intensity exercise improves cognitive performance like decision-making across the day compared to prolonged sitting without exercise. It also shows that a morning bout of exercise combined with brief walking breaks to frequently disrupt sitting throughout an eight-hour day can boost short-term memory compared to uninterrupted sitting, according to the study. Source 7a.

Sponsored Links:
6th May, 2019 - 2:38pm / Post ID: #

Exercise Morning

It would make sense and I find it's a good idea for not only just older adults. Sometimes even a simple morning walk can 'wake' you up and get you warmed up for the day, which is important.





Comment Add Comment As A Guest
Important Guest, please be considerate by using the appropriate tags as well as checking your grammar before submitting or it will be deleted. See: Constructive Posting Policy.

# Characters:
0
# Words:
0
# Sentences:
0
# Paragraphs:
0
Reading Time:
0
Optional:
Search

Tip TIP: Press above button ONCE only. If you come back here via the [Back] button on your browser then you will need to click [More Options] button (below) first in order to re-enable your ability to Post.

 
> TOPIC: Morning Exercise
 



International Discussions Coded by: BGID®
ALL RIGHTS RESERVED Copyright © 1999-2024
Disclaimer Privacy Report Errors Credits
This site uses Cookies to dispense or record information with regards to your visit. By continuing to use this site you agree to the terms outlined in our Cookies used here: Privacy / Disclaimer,