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How To Live Longer

Keeping active or becoming more active in middle and older age linked to longer life. Keeping physically active or becoming more active during middle and older age is associated with a lower risk of death, regardless of past activity levels or existing health conditions, suggests a large study. Source 4h.

Longer Live How

Bodies slow down as you get older so staying active keeps your body looking and feeling young. Not so easy when you rather relax or its cold out *wink*.

How To Live Longer Health & Special Psychology

This is why I always try to tell older family members and friends to do something that makes you active. Even if it's just walking a mile, it makes a difference!

Longer Live How

Follow a healthy and balanced diet, rich in fruits and vegetables. Reduce your meat intake and replace it with more legumes. It also consumes abundant fish; the omega-3 present in them helps take care of the heart and cardiovascular health.