Strength vs Endurance Training

Strength Endurance Training - Psychology, Special Needs, Health - Posted: 30th Jul, 2019 - 10:42pm

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Post Date: 30th Jul, 2019 - 10:42pm / Post ID: #

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Strength vs Endurance Training

One or the other: Why strength training might come at the expense of endurance muscles. The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is decreased. Researchers have more closely investigated this factor, from the group of myokines, and demonstrated that it is produced by the muscle and acts on both muscles and synapses. The results also provide new insights into age-related muscle atrophy. Source 3x.

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Post Date: Thu May 30 6:22:13 GMT 2024 / Post ID: #

Strength vs Endurance Training

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Looking for more on strength vs endurance training has only this many replies promptly so that thoroughly so I can decide for myself.



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