BCAAs are no longer recommended supplementation for your diet when training. Essential Amino Acids (EAAs) are the current recommended supplement if you do not wish to have a cheaper protein option like whey or pea protein powders.
We break from Branched Chain Amino Acids to share educational moment from old times:
Today is: 23rd January (GMT), in history on the 23rd of January, 1992 AD the following death happened:
Ian Wolfe: Actor (Houdini, THX-1138, Homebodies), dies at 95