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For How Long Should You Exercise Everyday?

Walking for just 60 minutes a week only drops your mortality rate about 3 percent, but walking 300 minutes weekly lowers overall mortality by 14 percent. So, walking twice as long—40 minutes a day compared with the recommended 20 daily minutes—yields twice the benefit. Source 9e.

Everyday Exercise You Long For

That may all be so, but I suspect the evidence suggests cycling is one of the most efficient sources of physical exercise.,.

For How Long Should You Exercise Everyday? Health & Special Psychology

The duration of the exercises is vital for an adequate response of the metabolism, also choosing the right time.