For the tiny amounts found in most fortified foods, like the nutritional yeast, and breakfast cereals, and plant-based meats and milks, you have to get that 190% in three separate servings throughout the day. Source 6z
B12 deficiency takes a lot to develop, but vegans and vegetarian should not take it lightly, since is a bad disease. When I was vegetarian I tried to eat a lot of eggs and milk product for that, besides spirulina (Arthrospira platensis).
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