Three pillars of mental health: Good sleep, exercise, raw fruits and veggies. Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found. Source 6g.
I would have to say that I am split down the middle on that. This year has been. The worst in a line of slow death by crazy for me. From having a 2 year job to losing it because of bad people to losing several other jobs and moving several times amid this virus. I will say that my hope for change of fearing for my son's life from a bullet to the back is still in my mind. I know that we will survive and he will be come a good person and man.
As well as the change in political power there is hope that the reinforcement of several laws when it comes to jobs will be called back into place and when I go to look for a better job I won't get turned down as much.
Okboomer sounds like you've been through a lot and perhaps still in that phase but I have to agree with above specially with the exercise. A good sweat gets chemicals moving in your body that helps you to be calm and relax.