Focus On Past Success For Depression Or Anxiety

Focus Success Depression Anxiety - Psychology, Special Needs, Health - Posted: 6th Jan, 2021 - 10:39pm

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Post Date: 26th Dec, 2020 - 10:58pm / Post ID: #

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Focus On Past Success For Depression Or Anxiety

In shaky times, focus on past successes, if overly anxious, depressed. The more chaotic things get, the harder it is for people with clinical anxiety and/or depression to make sound decisions and to learn from their mistakes. On a positive note, overly anxious and depressed people's judgment can improve if they focus on what they get right, instead of what they get wrong, suggests a new study. Source 9h.

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27th Dec, 2020 - 1:17pm / Post ID: #

Anxiety Depression Success Past Focus

It is easier said than done. People dealing with anxiety, depression, PTSD don't see things this way. They tend to ruminate a lot about past mistakes to the point of making them very sad and depressed. It is hard to break this cycle. Perhaps, channeling those negative thoughts through meditation or other relaxing activity can become a good coping mechanism.



6th Jan, 2021 - 10:39pm / Post ID: #

Focus On Past Success For Depression Or Anxiety Health & Special Psychology

I have moderate depression and anxiety from my service in the military. The VA has (Or had) DBT classes and those were very helpful.



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