Getting Up Earlier Cuts Depression

Getting Earlier Cuts Depression - Psychology, Special Needs, Health - Posted: 2nd Jun, 2021 - 11:40pm

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Post Date: 2nd Jun, 2021 - 1:21pm / Post ID: #

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Getting Up Earlier Cuts Depression

Waking just one hour earlier cuts depression risk by double digits, study finds. A genetic study of 840,000 people found that shifting sleep time earlier by just an hour decreases risk of major depression by 23 percent. Source 4v.

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2nd Jun, 2021 - 11:40pm / Post ID: #

Depression Cuts Earlier Getting

I guess an early start to anything will make you feel good but sometimes you need those extra minutes or hours to prevent burnout.

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