Intense Workout Before Going To Sleep

Intense Workout Sleep - Psychology, Special Needs, Health - Posted: 5 Days Ago

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Post Date: 6.8 Days Ago / Post ID: #

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Intense Workout Before Going To Sleep

Intense workouts before bedtime won’t guarantee a good night’s rest, new research shows. A new meta-analysis assessed data from 15 published studies to see how a single session of intense exercise affects young and middle-aged healthy adults in the hours prior to bedtime. And while no two bodies are the same, the researchers did find that the combination of factors would interact to enhance or modulate the effects of exercise on sleep. Source 5p.

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5 Days Ago / Post ID: #

Sleep Going Workout Intense

Sometimes it works and other times it can keep you up because your body aches from the workout. It all depends on that day and the intensity.



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