Could eating fruit more often keep depression at bay? A study surveyed 428 adults and looked at the relationship between their consumption of fruit, vegetables, sweet and savoury food snacks and their psychological health. The more often people ate fruit, the lower they scored for depression and the higher for mental wellbeing. Source 4n.
Some of these antidepressant foods are: Nuts: especially hazelnuts, cashews and walnuts. Green leafy vegetables: chard and spinach. Fruits: apricots, papaya, dates and avocado.