I'm gonna stick with this til the end.
That is the key... Â discipline
it is not easy now, because you see it as a means to clean your system, but actually this is the way man is meant to eat - fresh fruits and vegetables... When you get used to doing it often you will actually start to see the benefits of it. Check this out, got it from a health guru:
Did you know that you can kill your family and loved ones and actually receive sympathy from your friends and others instead of blame? Here is how to do it.
Use coffee on rising in the morning instead of peppermint tea or lemon juice water or orange juice. For breakfast let the toast be on white bread – the whiter the more effective. Don't ever buy whole wheat or whole grain bread – who likes that coarse, dry bread anyway? To whip up the nervous system, sweeten the coffee with white sugar instead of honey. White sugar is a terrible health destroyer, but they will never suspect your motives. Put some more on the table for them to help themselves.
A good start, but the breakfast is not yet sufficiently lethal. You need cholesterol and saturated fat. Get two eggs for an omelet and something worse, let us see, what shall it be? Oh yes, I have the answer some ham or beef would do the job. The ham is preferable because pork is the most toxic of the regular flesh meats consumed an thus more tasty. Spice it up well. Use plenty of harmful spices black and white pepper, mustard, MSG, etc.
Throw in a dash of vinegar (except apple cider vinegar) will destroy the blood cells and make them anemic, while the cholesterol will clog up their arteries to prepare them for a stroke or heart attack. With this idea in mind, fry the omelet with butter, instead of olive oil.. Use enough to the let the food swim in the oil or butter.
Now remember that this is the way to do it. Just make sure you give this to them daily, if you can get away with it or at least as often as you can. They will think you are the best chef in the world. Don't be stingy with salt.
Now use the same principles for the other meals. Use lots of processed refined commercial foods. Give them pizza and fast food.