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I Am Sorry
How easy or difficult is it for you to say "I Am Sorry" regardless to whether you are wrong or right?
Sometimes you shouldn't say sorry. Being socially rejected can be a painful emotional experience -- but being told sorry may not soften the blow, finds a new study. Contrary to popular belief, apologies increase hurt feelings and the need to express forgiveness, but do not increase feelings of forgiveness, for the person being rebuffed. Source 8p.
Some people say it too much and others not at all. I think it depends on the circumstance and the reasoning about it. The person who says it too much, may just want to end the argument before it gets too much or they believe they are always at fault. The person who doesn't say it at all, may not be apathetic to others or is bull headed to believe they are never sorry. Some things need to be apologised for. If we wrong a person and we know about it, we should apologise for it. It not only appeases the recipient, it also makes (Should) the person who is sorry better too.
I think just saying "Sorry" is not enough, its too easy. You should own up to what you did wrong by acknowledging what you did wrong and how you intend to make it better. Saying "Sorry" alone is almost like an easy escape.