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The Abs Diet - Psychology, Special Needs, Health - Posted: 30th May, 2010 - 12:12pm
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Post Date: 30th May, 2010 - 12:12pm / Post ID: #
The Abs Diet
The Abs Diet
What is your review for the reading material: "The Abs Diet"?
The Abs Diet: The Six Week Plan To Flatten Your Stomach And Keep You Lean For Life
The Abs Diet was created by David Zinczenko - the editor for fitness magazine "Men's Health". The book is written in a style aimed at men, but the principles can be applied to anyone. For many years most athletes, fitness models, and bodybuilders have applied the same basic fundamentals to their diet. Principles like eating often (5-6 times per day), building muscle, eating lean proteins, and aiming to eat whole unrefined carbs.
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