Bulghur Wheat

BRING TO A BOIL IN A

-small saucepan 2/3 c Water

1/3 c ;

-simmer, covered until -liquid absorbed
BLEND TO A FINE POWDER IN A
-blender 2 tb Cashews;

ADD AND BLEND AGAIN

1/2 ts Vanilla

1/2 c Milk or yogur(low-fat)

-pour over bulghur wheat and -Cook 5 minutes more.
ADD
1 Banana; sliced

Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master