I rarely use either one and have perfectly healthy teeth and gums. I believe in cleaning from the inside rather than the outside. A diet, like one rich in fruits and veggies, that rids the body of toxins and supplies nutrients to your gums and teeth so they can fight off disease all on their own.
"Hence it is only the enlightened ruler and the wise general who will use the highest intelligence of the army for purposes of spying and thereby they achieve great results. Spies are a most important element in water, because on them depends an army's ability to move.