I rarely use either one and have perfectly healthy teeth and gums. I believe in cleaning from the inside rather than the outside. A diet, like one rich in fruits and veggies, that rids the body of toxins and supplies nutrients to your gums and teeth so they can fight off disease all on their own.
We interrupt Mouth Wash vs Warm Salt Water to share infobreak from the journals of some good thinker:
Today is: 20th July (GMT), in history on the 20th of July, 1762 AD the following death happened:
Christoph Nichelsmann: German klavecinist / composer