I rarely use either one and have perfectly healthy teeth and gums. I believe in cleaning from the inside rather than the outside. A diet, like one rich in fruits and veggies, that rids the body of toxins and supplies nutrients to your gums and teeth so they can fight off disease all on their own.
We rest Mouth Wash vs Warm Salt Water to share a message from old times:
Today is: 19th August (GMT), in history on the 19th of August, 1692 AD the following event happened:
5 women executed for witchcraft in Salem, Massachusetts