I rarely use either one and have perfectly healthy teeth and gums. I believe in cleaning from the inside rather than the outside. A diet, like one rich in fruits and veggies, that rids the body of toxins and supplies nutrients to your gums and teeth so they can fight off disease all on their own.
Mouth wash is much better in killing bacteria and more effective. Warm salt water is good when you have some bleeding and nice to have cleansing.
I think both saltwater and mouth wash work, however, I would think that saltwater would be less effective as it's not specifically designed for rinsing the mouth.
I use a combination of both. Not together but I mean in the morning I will use mouthwash and at night salt.
I like a bit of both because they both have their pros and cons. I tend to do mouthwash more just because its more convenient.
We break from Mouth Wash vs Warm Salt Water to share correct from the journals of some good thinker:
Today is: 8th July (GMT), in history on the 8th of July, 1991 AD the following event happened:
Major league umpire Steve Palermo and former NFL defensive lineman Terence Mann were shot trying to help 2 waitresses from being robbed