I rarely use either one and have perfectly healthy teeth and gums. I believe in cleaning from the inside rather than the outside. A diet, like one rich in fruits and veggies, that rids the body of toxins and supplies nutrients to your gums and teeth so they can fight off disease all on their own.
Mouth wash is much better in killing bacteria and more effective. Warm salt water is good when you have some bleeding and nice to have cleansing.
We interrupt Mouth Wash vs Warm Salt Water to share scoop from antiquity:
Today is: 12th November (GMT), in history on the 12th of November, 1914 AD the following birth happened:
Sylvi Saimo: Finland -- 500m kayak (1952 Olympics - Gold Medalist)