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Yeah I am trying to lose no more than 2-3 - Page 95 - Introductions, Member Sharing - Posted: 11th Apr, 2013 - 11:56pm
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Member of the Year 2009 - Architect Award 2009. RPGer, Military all round guy for any Topic.
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Post Date: 30th Mar, 2013 - 9:04pm / Post ID: #
Introduction KNtoran
Hi KNtoran! I moved your post Original Dungeon And Dragons from Member Wars to the RPG Board as that is where recruiting and RPG reviews are done to keep the Member Wars board for actual games.
Post Date: 10th Apr, 2013 - 2:45am / Post ID: #
Post Date: 10th Apr, 2013 - 10:55pm / Post ID: #
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Page 95 Introduction KNtoran
Hi KNtoran, glad to see you around, and fantastic to hear of your weight loss, well done to you, it's not the easiest of things to achieve!Best wishes, Diane
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Post Date: 11th Apr, 2013 - 2:20am / Post ID: #
Introduction KNtoran
Thanks Diane it has been a hard trip so far and I am down close to 20 lbs in three months so I am improving. My main way of achieving this was first cutting out carbs big time. I eat a lot less bread, dough, and pasta. I eat more negative calorie foods in the day. For example breakfast is usually a banana followed by a mid morning snack of a sliced up cucumber. Lunch is usually a few carrot chips and a orange. Then for dinner I usually have a sensible meal and sometimes a snack after wards I track all my calories via my smart phone with a app called lose it. I record my walking during the day and all the foods I ingest to help me stay below 2,300 calories a day.
Post Date: 11th Apr, 2013 - 9:41am / Post ID: #
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KNtoran Introduction
Wow! I'm impressed KNtoran... Now that's what I call real will power!I need to lose weight, but I know I definitely don't have that kind of will power, so I'm making a few steady changes, it's coming off slowly ( very slowly), but I figure any loss is better than a gain.
I admire you, and have always enjoyed reading your posts, they're always educated answers, so glad you are back
Read My Blog Contribution: Diamond Emeritus | Credit: | Gender: Female | Politics: Humanitarian
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Post Date: 11th Apr, 2013 - 12:52pm / Post ID: #
KNtoran Introduction - Page 95
Comments by Bruconero were moved to: Best Way To Lose Weight.
Post Date: 11th Apr, 2013 - 11:56pm / Post ID: #
KNtoran Introduction Introductions & Member Sharing - Page 95
Yeah I am trying to lose no more than 2-3 pounds a week so that my body has a chance to shrink with the weight loss. I do not want to end up with a bunch of loose skin just hanging off me.
Thank you for your Comments DianeC that means a lot to me. I am glad that I am back too.
TOPIC: KNtoran Introduction