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Anger Management - Page 6

Hostile young adults may experience thinking, memory problems in middle age

Young adults with hostile attitudes or those who don't cope well with stress may be at increased risk for experiencing memory and thinking problems decades later, according to a study. Ref. Source 3v.

Management Anger

The latest study posted explains a lot with my own memory. I had a lot of stress growing up, especially in my teenage years, and my memory is so bad!

On anger management, it used to be easy to get me upset or angry, but I feel over the last handful of years I've really mellowed out. I think it's because of a lot of things: medication, better coping skills, understanding myself better.

If something or someone is not hurting others or myself, I really don't see the point in getting upset.

Anger Management Health & Special Psychology

I rarely get angry. But if I do I would listen to music or meditate talk to my friends. Not controlling your anger can hurt someone you love.

Page 6 Management Anger

Channeling anger can enhance problem solving. It makes sense that emotion, which evolved to prepare the body for a fight, could result in an explosion of force. And there is now plenty of evidence that this can give you an advantage in many sports.